Embrace the Journey: Move Through Life’s Challenges
Life can certainly be overwhelming at times, and many of us are feeling its challenges. As I reflect on my own journey, my heart fills with deep gratitude. Every trial I thought would defeat me, I made it through—every single one. And believe me, I’ve faced some serious storms along the way.
To those navigating difficult moments, I want to remind you not to get stuck in the pain. It’s easy to stay in that place, but we were all created for more. Whether you call upon God, the Universe, or Olodumare, we are all destined for a life of blessings, joy, and abundance. As Ifa teaches us, Olodumare has promised us the blessings of wealth, children/prosperity and long life.
Remember: what you focus on will grow. If you constantly dwell on the negative, that negativity will expand. But if you take a moment to pause, breathe, and reflect, you’ll find that every challenge holds a lesson. Ask yourself: What is this teaching me? Is it guiding me toward greater patience, kindness, or discernment? Is it pushing me to break through my own limitations and grow?
And most importantly—move! Our bodies store the emotions we don’t release. Whether it’s through yoga, walking in nature, running, cycling, or even hula hooping, let your energy flow. Movement is healing.
The Importance of Rest
In a world that often celebrates hustle and productivity, it’s easy to forget the importance of rest. But true healing happens when we allow ourselves to slow down and recover. Rest isn’t a luxury—it’s essential for our physical, emotional, and spiritual well-being. As we move through challenging times, remember to honor your body’s need for stillness. Taking time to rest allows us to recharge, reflect, and reconnect with our inner selves, helping us move forward with clarity and strength.
Movement and Stillness: Finding Balance
Movement and rest may sound contradictory, but in mindful movement, we find stillness. As you move and connect with your breath, your mind becomes more at ease, finding a deeper sense of peace. The key is to listen to your body. Some days, you may need total stillness, resting in bed, while other days, you might discover stillness through movement. Whether you are flowing in yoga or taking a quiet walk in nature, both offer healing in their own way. Trust your intuition to guide you.
FREE Moon Salutation Class – Tonight at 8 PM cst
Join us this evening for a special online Moon Salutation class, harnessing the power of the moon’s energy to ground and release. This class is free throughout September, so come unwind and connect with the cycles of the moon. Click here to register
Reiki & Yoga Healing Circle – Sunday at 11 AM
On Sunday, I invite you to our Reiki & Yoga Healing Circle, where we’ll create a sacred space for deep healing, rejuvenation, and connection. We’ll combine the power of Reiki and yoga to help you move through energetic blocks and find your center. Don’t miss this opportunity to reset your mind, body, and spirit. Click here to register
Upcoming Lunar Eclipse & Fall Equinox
Exciting cosmic shifts are just around the corner with the Lunar Eclipse and Fall Equinox approaching! This is a powerful time to reflect, release, and realign your intentions for the season ahead. The equinox marks a time of balance between light and dark, and the eclipse brings heightened energy for transformation. I’ll be sharing more in the coming days on how to harness these energies in your healing journey.
With love and light,
Sola Aje
Owner & Founder, Bern & Jack
Priestess |Reiki Master | Yoga Instructor | Spiritual Life Coach